Weigh In record (no journal entry) for 17 September 2011
|
94.3 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2011:
|
2213 kcal
|
Fat: 47.03g | Prot: 156.38g | Carbs: 115.27g.
Breakfast: kirkland vanilla soy milk, pure protein whey powder, banana. Lunch: steelhead trout kirkland. Dinner: white wine, corona light, baguette, garlic peanuts, chicken breast, oysters, tri tip. Snacks/Other: rockstar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|