Weigh In record (no journal entry) for 01 November 2015
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1244 kcal
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Fat: 39.27g | Prot: 159.29g | Carbs: 63.50g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Viva Vital Hähnchen-Kasseler. Dinner: Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Milch 1,5%, Zucchini, Milkana Cremig Leicht, Arla Finello Light, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kirschtomaten, Gekochter Rosenkohl. more...
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3493 kcal
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Exercise:
Ironing - 30 minutes, Running (jogging) - 8/kph - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 15 hours and 7 minutes. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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