Lovely01's Journal, 01 Nov 15

I haven't gain that's good but haven't lost. My biggest fear us to be back where I started.

just need something to snap in my head to help me get back on track

94.4 kg Lost so far: 7.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1598 kcal

Fat: 52.10g | Prot: 55.46g | Carbs: 230.88g.   Breakfast: Coffee with Cream and Sugar, Betty Crocker Triple Berry Muffin Mix - Simply Add Water. Lunch: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Owens Corn Pudding, Baked Potato (Peel Eaten), Texas Roadhouse BBQ Ribs. more...