Weigh In record (no journal entry) for 18 September 2015
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1014 kcal
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Fat: 36.16g | Prot: 55.89g | Carbs: 126.04g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Banana Bread. Dinner: Subway Double Chicken Chopped Salad, Bagel. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Twin Dragon Almond Cookies (2). more...
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Losing 0.6 kg a Week
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commelesoleil's Weight History
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