Weigh In record (no journal entry) for 11 September 2015
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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502 kcal
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Fat: 14.23g | Prot: 23.36g | Carbs: 79.06g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Subway Vinaigrette, Subway Veggie Delight Salad. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Apples. more...
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Losing 0.2 kg a Week
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commelesoleil's Weight History
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