Weigh In record (no journal entry) for 31 August 2015
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.54g | Prot: 24.32g | Carbs: 30.28g.
Breakfast: Bell Peppers, Mushrooms, Spinach, Scrambled Egg (Whole, Cooked). Dinner: Boca All American Flame Grilled Soy Protein Burgers. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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commelesoleil's Weight History
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