Weigh In record (no journal entry) for 31 October 2015
|
158.7 kg
Lost so far: 6.3 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2268 kcal
|
Fat: 157.23g | Prot: 175.60g | Carbs: 29.83g.
Breakfast: Monterey Jack Cheese, Ground Beef (Cooked), Sweet Red Peppers, Onions, Spinach, Scrambled Egg. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Tomato Sauce, Ground Beef (Cooked). more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeanKelly's Weight History
|