Weigh In record (no journal entry) for 31 October 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2282 kcal
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Fat: 94.54g | Prot: 105.11g | Carbs: 250.89g.
Breakfast: Breakfast Coffee, Schokoladencroissant, REWE Bäcker Brötchen , Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Schokoladencroissant, Breakfast Coffee. Dinner: Milbona Kräuterquark, Baguette, Hawesta Muscheln in Tomatensauce. Snacks/Other: Haribo Cola Fläschchen . more...
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2275 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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