Weigh In record (no journal entry) for 31 October 2015
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51.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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754 kcal
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Fat: 18.03g | Prot: 71.08g | Carbs: 73.84g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: K-Classic Weizen Brötchen, Tulip Pulled Pork. Dinner: Magerquark, Ei, Zucker. more...
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2285 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 48 minutes, Gym - 1 hour and 47 minutes, Watching TV/Computer - 6 hours and 52 minutes, Showering - 9 minutes, Sleeping - 11 hours and 30 minutes, Sitting - 2 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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powerkitty's Weight History
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