Weigh In record (no journal entry) for 31 October 2015
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48 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1211 kcal
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Fat: 36.44g | Prot: 41.51g | Carbs: 178.04g.
Breakfast: المراعي حليب طويل الأجل خالي الدسم, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Beef Shortribs, White Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Crackers, Cooked Soba Japanese Noodles. more...
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Gaining 0.1 kg a Week
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catslipz1217's Weight History
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