Weigh In record (no journal entry) for 31 October 2015
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82.3 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2031 kcal
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Fat: 108.92g | Prot: 86.38g | Carbs: 170.04g.
Breakfast: Paprikawurst, Zetti Knusperflocken, Trader Joe's Muffins mit Schokoladenstücken. Lunch: Kartoffelsuppe, Laugenbrezeln. Dinner: Zimbo Schinken Zwiebelmettwurst. Snacks/Other: Soljanka, Käsekuchen, Böklunder Mini-Metzger-Würstchen, Hackbraten. more...
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2600 kcal
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Exercise:
Showering - 15 minutes, Studying - 4 hours and 30 minutes, Driving - 1 hour, zähneputzen - 5 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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