Weigh In record (no journal entry) for 31 October 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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771 kcal
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Fat: 25.55g | Prot: 59.14g | Carbs: 71.94g.
Breakfast: Kaffee, Gutfried Geflügelwurst, Filinchen Original. Lunch: Äpfel, Frosta Beeren Früchte Ungezuckert, Eiweiß, Milbona Quark Magerstufe. Dinner: Radieschen, Gurke (Geschält), Spiegelei, Filinchen Original. more...
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3721 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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