Weigh In record (no journal entry) for 31 October 2015
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93.0 kg
Lost so far: 33.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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504 kcal
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Fat: 26.35g | Prot: 18.40g | Carbs: 56.27g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Mixed Seeds. Lunch: Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, Metamucil Sugar Free Metamucil, Tap Water, Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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3368 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Washing Dishes - 30 minutes. more...
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Losing 5.7 kg a Week
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unamoyer's Weight History
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