Weigh In record (no journal entry) for 31 October 2015
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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3221 kcal
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Fat: 84.57g | Prot: 232.70g | Carbs: 384.83g.
Breakfast: Desira Fettarmer 4-Korn-Joghurt, Power System Protein Bar Himbeer-Biskuit, Myprotein Protein Chox Cookies & Cream. Lunch: Banane, Rio D'oro Blutorangensaft, Dr. Groß Flohsamenschalen Indisch, Milch 1,5%, Äpfel, Aldi Haferflocken. Dinner: Aldi Milch 1,5%, Äpfel, Banane, Alnatura Dinkelflocken Großblatt, Myprotein Impact Whey Protein, Nestle Lion Cereals, Corny Free Schoko, Laschinger Echter Stremel-Lachs Pfeffer, Uncle Ben's Express Reis Griechisch. Snacks/Other: Myprotein Peanutbutter, Landvogt Eier Freilandhaltung, Myprotein Protein Pancake Mix, Strauchtomaten, Böklunder Hähnchenbrust-Filetstücke Toskana, Milfina Streichfein Ungesalzen, Tillman's Delikatess Kasselerbraten, Gut & Günstig Lachsschinken, Golden Toast Vollkorn Toast, Myprotein Impact Whey Protein, Banane. more...
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Losing 1.0 kg a Week
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