Weigh In record (no journal entry) for 17 September 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1202 kcal
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Fat: 10.11g | Prot: 102.52g | Carbs: 188.93g.
Breakfast: Vanilla Yogurt, Kellogg's All-Bran Original Cereal, so good, Fresh Lemon Juice. Lunch: strawberries, so good, Chunk Light Tuna in Water wild. Dinner: Boneless Skinless Chicken Breast, Yellow Sweet Peppers, Sweet Red Peppers, Celery. Snacks/Other: Vanilla frozen Yogurt Sandwich. more...
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2288 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 3 hours. more...
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Losing 0.6 kg a Week
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Leesevol's Weight History
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