Weigh In record (no journal entry) for 31 October 2015
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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989 kcal
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Fat: 42.92g | Prot: 68.58g | Carbs: 120.75g.
Breakfast: Mayan Farm Low Carb Whole Wheat Tortillas, Great Value Fat Free Small Curd Cottage Cheese, Blackberries, Oscar Mayer Traditional Bacon. Lunch: Atkins Snack Chocolate Oatmeal Fiber Bar, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Medal All-Purpose Flour, Cooked Carrots. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1482 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frenchie57's Weight History
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