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JullyMiller
Journal
31 Oct 15
JullyMiller's Journal, 31 Oct 15
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Weigh In record (no journal entry) for 31 October 2015
49.4 kg
Lost so far:
3.5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2015:
1102 kcal
Fat: 66.68g | Prot: 66.61g | Carbs: 52.68g.
Breakfast:
Сухие Цельные Семена Кунжута, Корица, Овсяная Каша на Молоке, Чай.
Lunch:
Виктория Горбуша с Овощами.
Snacks/Other:
Häagen-Dazs Mango & Raspberry, Сыр Российский, Кофе (из Молотых Зерен).
more...
1560 kcal
Exercise:
ОФП - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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JullyMiller's Weight History
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