Weigh In record (no journal entry) for 31 October 2015
|
78.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1859 kcal
|
Fat: 88.38g | Prot: 83.97g | Carbs: 189.01g.
Breakfast: Café Expresso, Café au Lait, Cookies aux Pépites de Chocolat (Moins de Matières Grasses), Brioche Pasquier Brioche en Tranches au Levain. Lunch: Huile d'Olive, Baguette, Brocoli Cuit (à l'Etat Congelé), Moules Cuites, Crevette Cuite ou Grillée. Dinner: Salade Composée, Cuisse de Poulet. Snacks/Other: Tarte aux Noix de Pécan, Noix de Grenoble, Lidl Fromage Blanc 0%. more...
|
|
2486 kcal
|
Exercise:
Treadmill - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Pas vraiment efficace de faire du sport a jeun ! On ressent plus de fatigue et le poids ne bouge pas.
31 Oct 15 by member: supafar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|