Weigh In record (no journal entry) for 31 October 2015
|
101.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2662 kcal
|
Fat: 135.50g | Prot: 150.57g | Carbs: 240.38g.
Breakfast: Şekersiz Çay, Ceviz, Çerezya Çiğ Fındık, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Sütaş Eski Kaşar, Tulum Peyniri, Rafadan Yumurta. Dinner: Yeşil Biber, Kırmızı Domates, Tahin Helvası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Tahin Helvası. more...
|
|
4780 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 19 minutes, Nordic Walking - 31 minutes, Power Walking - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|