|
Wow stuck with it for 6 whole days. Saw major progress and feel totally committed to success. I am so glad I found this site! It's helping keep me on track. It feels good to share with folks on hear.
|
71.2 kg
Lost so far: 4.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2011:
|
1386 kcal
|
Fat: 92.03g | Prot: 133.96g | Carbs: 29.14g.
Breakfast: splenda, half-n-half, coffee, almond milk, montery jack, egg. Lunch: apple cider vinegar, cherry tomatoe, cauliflower, mayonnaise, chicken, lemon, parsley, sesame oil, 99% Fat Free Chicken Broth, water. Dinner: cashew butter, avocado, sesame oil, baby greens, water, cauliflower, mayonnaise, Striped Marlin, fresh. Snacks/Other: peanut butter, cashew butter, splenda, water, almond milk. more...
|
|
1843 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|