vvk1965124's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

65.4 kg Lost so far: 11.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

327 kcal

Fat: 8.38g | Prot: 37.98g | Carbs: 24.88g. Breakfast: Лукас Груша, Солнечная Фазенда Сельдерей - Стебли. Lunch: Хрустальная Снежинка Холодец Богатырский. Dinner: Мясо Индейки (Вареное, Жареное), Бульон из Индейки. more...

2188 kcal

Exercise: Working - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vvk1965124's Journal, 31 Oct 15

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