Weigh In record (no journal entry) for 31 October 2015
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1919 kcal
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Fat: 56.42g | Prot: 77.56g | Carbs: 183.02g.
Breakfast: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus 4 Component, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Kaki. Dinner: Harvin Apfelkompott mit Stücken, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Blutwurst, Reissdorf Kölsch. more...
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3084 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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