Weigh In record (no journal entry) for 30 October 2015
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2322 kcal
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Fat: 87.52g | Prot: 87.91g | Carbs: 316.70g.
Breakfast: Heidelbeeren, Myprotein Impact Whey Protein, Ja! Haferflocken, Äpfel, Ja! Kokosraspeln, Ahornsirup. Lunch: SPAR Vital Langkorn Naturreis, Avocado, Butternut Kürbis. Snacks/Other: McDonald's Cranberry White Chocolate Cookie, Babybel Babybel Light, Laugenbrezeln, Birnen, Mandeln. more...
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2555 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sitting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 16 minutes, Bicycling (slow) - 18/kph - 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chrissi555's Weight History
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