Weigh In record (no journal entry) for 30 October 2015
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131.5 kg
Lost so far: 15.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1692 kcal
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Fat: 43.45g | Prot: 115.86g | Carbs: 197.92g.
Breakfast: Aerzener Roggenvollkornbrot, K-Classic Schwarze Johannisbeere Konfitüre Extra, Aldi Magerquark, Aldi Milch 1,5%, Ofterdinger Fruchtiger Geflügel Salat. Lunch: Milbona Joghurt 0,1%, Delikato Salatidee Fix für Salat-Sauce "Joghurt-Kräuter", Bautz'ner Senf Mittelscharf, Honig, Klostergarten Rote Beete Kugeln, Aldi Mozzarella Leicht, Mei Tai Asia Sauce, Putenbrust Fleisch, Salatgurke, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Zwiebeln, Tomaten, Eisbergsalat. Dinner: Vitasia Mungobohnenkeimlinge, Homann Hering in Gelee, K-Classic Camembert Light, Lichtenberger Schweinelachsbraten, Burger Knäckebrot Kümmel, GutBio Vegetarische Streichcreme Linse-Kokos, Ofterdinger Fruchtiger Geflügel Salat, K-Classic Harzer Roller mit Edelschimmel. Snacks/Other: Goutier Zartbitter Schokolade, Banane. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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