Weigh In record (no journal entry) for 30 October 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3434 kcal
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Fat: 102.74g | Prot: 164.59g | Carbs: 454.64g.
Breakfast: Kölln Haferflocken, Edeka Bio Fettarme H-Milch. Lunch: Rührei, Buerger Maultaschen. Snacks/Other: Banane, Edeka Maiswaffeln (Gesalzen), Banane, K-Classic Magerquark. more...
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Gaining 0.7 kg a Week
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