ruya91's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

68 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1127 kcal

Fat: 43.57g | Prot: 64.35g | Carbs: 120.13g. Breakfast: Ezogelin Çorbası. Lunch: Çaykur Didi, Ülker İkram. Dinner: Ülker İçim Tam Yağlı Beyaz Peynir, Yörsan Lor Peyniri, Keskinoğlu Piliç Sosis. more...

2656 kcal

Exercise: Power Walking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ruya91's Journal, 30 Oct 15

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