aramirez86's Journal, 17 Sep 11

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Weigh In record (no journal entry) for 17 September 2011

142.7 kg Lost so far: 11.5 kg. Still to go: 52.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

852 kcal

Fat: 14.98g | Prot: 139.45g | Carbs: 37.70g. Breakfast: 100% whey drink, sunflower seeds, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: peach, turkey jerk. more...

4383 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aramirez86's Journal, 17 Sep 11

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