Weigh In record (no journal entry) for 30 October 2015
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160.8 kg
Lost so far: 4.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1712 kcal
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Fat: 116.52g | Prot: 131.31g | Carbs: 29.11g.
Breakfast: Cottage Cheese, Tomatoes, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: TGI Friday's Buffalo Wings. more...
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Losing 7.9 kg a Week
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SeanKelly's Weight History
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