Weigh In record (no journal entry) for 30 October 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3158 kcal
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Fat: 132.93g | Prot: 181.65g | Carbs: 309.65g.
Breakfast: MuscleTech Mass Tech Gainer, Uno Tost Ekmeği, Kaşarlı Tost, Fiskobirlik Fındık Ezmesi. Lunch: Dana Kıyması (Donmuş Köfte, Izgara), Makarna, Bulgur Pilavı. Dinner: Makarna, Kemiksiz But. Snacks/Other: McDonald's Patates Kızartması (Küçük), McDonald's Big Mac, Ev Kızartması, Sosisli Sandviç. more...
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Gaining 0.1 kg a Week
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newbuilder's Weight History
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