Weigh In record (no journal entry) for 30 October 2015
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97.1 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1343 kcal
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Fat: 33.96g | Prot: 43.02g | Carbs: 207.78g.
Breakfast: Beste Ernte Gewürzgurken Auslese, Kaffee, Tomatensaft. Lunch: Lieken Urkorn Kraftkerni, Tomaten, King's Crown Geröstete Paprika Mild Süß-Sauer, Pote Tomaten-Nudeltopf, Rote Paprika, Knäckebrot. Snacks/Other: Katjes Salzige Heringe. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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