Weigh In record (no journal entry) for 30 October 2015
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1178 kcal
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Fat: 59.85g | Prot: 64.89g | Carbs: 98.24g.
Breakfast: Domatesler, Kepekli Ekmek, Zeytin, Beyaz Peynir, Yeşil Çay, Badem, Fındık, Ceviz, Salatalık (Soyulmuş). Lunch: Köfte, Cappy Portakal Nektarı, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pırasa Yemeği. more...
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Losing 1.1 kg a Week
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