Weigh In record (no journal entry) for 17 September 2011
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116.8 kg
Lost so far: 13.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1127 kcal
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Fat: 89.16g | Prot: 62.68g | Carbs: 26.01g.
Breakfast: splenda packet, coconut oil lou, coffee, butterball turkey bacon. Lunch: atkins caramel crunch, armour pepperoni, dry roasted planters peanuts. Dinner: red onion, kraft taco cheese, hidden valley ranch, salad, pork tenderloin. Snacks/Other: coconut oil. more...
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Losing 6.4 kg a Week
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