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h 9 - db
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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727 kcal
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Fat: 13.40g | Prot: 38.97g | Carbs: 112.70g.
Breakfast: Cacao Zuccherato in Polvere, Land Latte Scremato, Tre Mulini Fette Biscottate Integrali (7.3g), Tre Mulini Fiocchi di Frumento e Crusca, il Molino Chiavazza Crusbon. Lunch: Olio Extra Vergine di Oliva, Cipolle, Carote, Athena Tonno al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: il Molino Chiavazza Crusca di Grano, Yogurt Soia- Vaniglia ., Pere. more...
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Losing 2.1 kg a Week
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fioredagosto's Weight History
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