Weigh In record (no journal entry) for 30 October 2015
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1104 kcal
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Fat: 56.74g | Prot: 94.65g | Carbs: 67.67g.
Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg, Tesco Breaded Ham. Lunch: Radish, Baked or Grilled Salmon, Hummus. Snacks/Other: Espresso Coffee, Tesco Cocktail Sausages, Sainsbury's Brunswick Ham Slices, Birds Eye Emperor King Prawns, Sugar, Caffe Macchiato, Cupcake with Icing, Sainsbury's Red Leicester. more...
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2016 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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