Weigh In record (no journal entry) for 30 October 2015
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82.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1212 kcal
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Fat: 47.60g | Prot: 118.93g | Carbs: 65.69g.
Breakfast: Clementinen, Arizona Muffins Schokolade. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Real Quality Bunter Mix Salat. more...
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2779 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 1 hour, zähneputzen - 5 minutes, Driving - 20 minutes, Studying - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 1 hour. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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