Weigh In record (no journal entry) for 30 October 2015
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104.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2328 kcal
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Fat: 131.94g | Prot: 125.20g | Carbs: 186.14g.
Breakfast: Çoban Salatası, Fındık, Ceviz, Yeşil Biber, Kırmızı Domates, Aknaz Tam Yağlı Kaşar Peyniri, Tulum Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin, Rafadan Yumurta, Bal. Dinner: Sütlaç, Hamsi Buğulama. more...
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3386 kcal
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Exercise:
Power Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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