Weigh In record (no journal entry) for 23 October 2015
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52.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1051 kcal
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Fat: 29.67g | Prot: 89.29g | Carbs: 112.10g.
Breakfast: Misura Stevia, Fage Fruyo Caffè 0%, Nescafe Ginseng Coffee, Noci, Uovo, Latte di Mandorla, Molino Rossetto Farina di Ceci, WHY Perfect Whey 100% Proteine Isolate, Pompelmo (Rosa e Rosso), Succo di Limone, Alpro Soya Latte di Mandorla, Miele. Lunch: Ananas, Uovo, Bonduelle Piselli Finissimi, Bresaola, Céréal Crusca d'avena, Maizena, Granarolo Mozzarella senza Lattosio, Albume d'uovo, Vallelata Ricottine Fresche. Dinner: Findus Fior di Merluzzo, Zymil Latte Alta Digeribilità , Findus Gamberetti Sgusciati, Orogel Misto Benessere, De Cecco Passata di Pomodoro. Snacks/Other: Vitamin Company Aminoacidi, Miele, Uovo, Latte di Mandorla, Spremuta d'arancia, Fage Fruyo Vaniglia, Molino Rossetto Farina di Ceci, Bacche di Goji, Misura Stevia. more...
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1767 kcal
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Exercise:
Gym - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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