Weigh In record (no journal entry) for 03 May 2015
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 62.18g | Prot: 80.94g | Carbs: 107.48g.
Breakfast: Aptonia Protein Bar Muscle Growth Milk Chicolate. Lunch: Bacche di Goji, Latte di Riso, Dymatize Elite Whey Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato). Dinner: Fragole, Paneangeli Crema Chantilly, Pasta Sfoglia, Cevapcici, Gilli Pane con Semi di Girasole, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 5.6 kg a Week
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