Weigh In record (no journal entry) for 26 February 2015
|
58 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1039 kcal
|
Fat: 23.36g | Prot: 103.51g | Carbs: 111.15g.
Breakfast: Succo di Limone, Pompelmo (Rosa e Rosso), WHY Perfect Whey 100% Proteine Isolate, Più Cereali Bio Kamut Soffiato Biologico, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Zucchero, Patata Bollita, Sigma Gamberi Sgusciati Surgelati, Orogel Cuori di Carciofi a Spicchi. Dinner: Papaya, Fragole, Mirtilli, Ananas, Mango, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Ponti Glassa di Aceto Balsamico, Galbani Mozzarella Santa Lucia Light, Rio Mare Tonno Leggero, Pomodori Ciliegini. Snacks/Other: Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
|
|
2150 kcal
|
Exercise:
Pilates - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|