Weigh In record (no journal entry) for 30 April 2015
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 88.10g | Prot: 91.87g | Carbs: 190.52g.
Breakfast: Cacao in Polvere (non Zuccherato), Esselunga Equilibrio Latte di Riso, Burro di Arachidi, Nattura Fiocchi di Avena Biologici, Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Named Gallette di Avena, Lidl Macinato Scelto di Bovino Adulto, Soffritto, Manghi, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Arachidi, Torta Meringata al Limone, Birra, Fontina, Panino con Hamburger, Pomodoro e/o Ketchup. Snacks/Other: Pinoli, Pesche, Enervit Frollini 40-30-30. more...
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2402 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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