Weigh In record (no journal entry) for 14 October 2015
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52.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1094 kcal
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Fat: 36.79g | Prot: 95.77g | Carbs: 113.55g.
Breakfast: Arance, Misura Stevia, Cacao in Polvere (non Zuccherato), Prugne, Coop Cioccolato Fondente Extra, Nocciole, Fruttil Fruttosio Puro, Avocado, WHY Perfect Whey 100% Proteine Isolate, Succo di Limone, Alpro Soya Latte di Mandorla, Sabo Farina di Soia, Latte di Mandorla, Uovo, Misura Stevia. Lunch: Caffè Macchiato, Miele, Ananas, Uovo, Zymil Latte Scremato, Parmigiano (Grattugiato), Farina di Ceci, Zucca, Granarolo Mozzarella senza Lattosio, Albume d'uovo, Vallelata Ricottine Fresche. Dinner: Fage Total 0%, Zucchine, Fiorentini Crusca di Avena, Acciuga (Sgocciolate dall'olio, in Scatola), Capperi, Findus Fior di Merluzzo. Snacks/Other: Misura Stevia, WHY Perfect Whey 100% Proteine Isolate, Life Cocco Grattugiato, Conad Ricotta, Cacao in Polvere (non Zuccherato), Vitamin Company Aminoacidi. more...
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1882 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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