Weigh In record (no journal entry) for 13 October 2015
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1028 kcal
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Fat: 31.48g | Prot: 83.23g | Carbs: 120.19g.
Breakfast: Prugne, Farina di Ceci, Mandorle, Zucca, Amaretti, Arance, Alpro Soya Latte di Mandorla, Latte di Mandorla, Succo di Limone, WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Uovo. Lunch: Miele, Ananas, Granarolo Mozzarella senza Lattosio, Vallelata Ricottine Fresche, Albume d'uovo, Uovo, Parmigiano (Grattugiato), Zymil Latte Scremato, Farina di Ceci, Zucca. Dinner: Caffè Macchiato, Fage Total 0%, Acciuga (Sgocciolate dall'olio, in Scatola), Capperi, Fiorentini Crusca di Avena, Zucchine, Findus Fior di Merluzzo. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Cacao in Polvere (non Zuccherato), Conad Ricotta, Life Cocco Grattugiato. more...
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1505 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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