Weigh In record (no journal entry) for 11 October 2015
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1551 kcal
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Fat: 72.76g | Prot: 109.60g | Carbs: 131.15g.
Breakfast: Miele, Misura Stevia, Arance, Uovo, Nocciole, Latte di Mandorla, Perugina Gocce di Cioccolato Fondente , Succo di Limone, Alpro Soya Latte di Mandorla, VitaminCenter Farina d'avena , Fruttil Fruttosio Puro, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Aptonia Protein Bar Muscle Growth Milk Chicolate. Dinner: Olio d'oliva, Patatine Fritte (da Surgelate), Mulino Bianco Macine, Gelato, Vallespluga Galletto, Verdure Miste (Surgelate), Arachidi. Snacks/Other: Mela, Vitamin Company Aminoacidi. more...
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3170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Rock Climbing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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