Weigh In record (no journal entry) for 02 October 2015
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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997 kcal
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Fat: 19.54g | Prot: 101.34g | Carbs: 111.04g.
Breakfast: Succo di Limone, Vital Nature Latte di Avena, WHY Perfect Whey 100% Proteine Isolate, Pompelmo (Rosa e Rosso), Bacche di Goji, Pinoli, Mela, Amaretti, Misura Stevia, Vitasnella Fiocchi di Latte, Uovo, Alpro Soya Latte di Mandorla, Sabo Farina di Soia. Lunch: Fage Fruyo Caffè 0%, Named Gallette di Avena, Rovagnati Snello Pollo alle Erbe Fini. Dinner: Caffè Macchiato, Fage Total 0%, Lattuga a Foglia Verde, Salmone, Succo di Limone, Tabasco, Ponti Glassa di Aceto Balsamico. Snacks/Other: Misura Stevia, Vitamin Company Aminoacidi, Zucchero. more...
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2116 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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