Weigh In record (no journal entry) for 29 September 2015
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1100 kcal
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Fat: 32.82g | Prot: 99.05g | Carbs: 107.42g.
Breakfast: Vital Nature Latte di Avena, Cacao in Polvere (non Zuccherato), Coop Amaretti, Poggio del Farro Farro Soffiato al Naturale, Prugne, WHY Perfect Whey 100% Proteine Isolate, Avocado, Limone. Lunch: Prugne, Uovo, Fiorucci Prosciutto Cotto, Orogel Melanzane Grigliate, Prugne, Céréal Crusca d'avena, Granarolo Mozzarella senza Lattosio, Albume d'uovo. Dinner: Totano, Cirio I Pomodorini , Coop Doppio Concentrato di Pomodoro. Snacks/Other: Vitasnella Fiocchi di Latte, Nescafe Ginseng Coffee, Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena, Proteine Whey, Misura Stevia, Caffè Macchiato. more...
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2591 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Ballet - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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