Weigh In record (no journal entry) for 28 September 2015
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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964 kcal
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Fat: 25.41g | Prot: 93.57g | Carbs: 93.91g.
Breakfast: Nescafe Ginseng Coffee, Prugne, Limone, Alpro Soya Latte di Mandorla, Poggio del Farro Farro Soffiato al Naturale, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prugne, Céréal Crusca d'avena, Albume d'uovo, Uovo, Fiorucci Prosciutto Cotto, Granarolo Mozzarella senza Lattosio, Orogel Melanzane Grigliate. Dinner: Coop Doppio Concentrato di Pomodoro, Cirio I Pomodorini, Totano. Snacks/Other: Caffè Macchiato, Misura Stevia, Fage Fruyo Caffè 0%. more...
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1925 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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