Weigh In record (no journal entry) for 27 September 2015
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55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1026 kcal
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Fat: 42.22g | Prot: 80.23g | Carbs: 94.38g.
Breakfast: Cacao in Polvere (non Zuccherato), Burro di Arachidi, Nattura Fiocchi di Avena Biologici, Prugne, Limone, Alpro Soya Latte di Mandorla, Misura Stevia, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Aptonia Protein Bar Muscle Growth Milk Chicolate. Dinner: Vitasnella Fiocchi di Latte, Rio Mare Tonno Leggero, Insalata Mista Verde. Snacks/Other: Caffè Macchiato, Cornetto alla Marmellata. more...
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3345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Rock Climbing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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