Weigh In record (no journal entry) for 22 September 2015
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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884 kcal
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Fat: 29.22g | Prot: 97.07g | Carbs: 70.16g.
Breakfast: Pesche, Cacao in Polvere (non Zuccherato), Nescafe Ginseng Coffee, Limone, Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, Avocado, Misura Stevia. Lunch: Zucchero, Aptonia Protein Bar Muscle Growth Milk Chicolate. Dinner: Granarolo Mozzarella senza Lattosio, Orogel Zucchine a Fette, Parmigiano (Grattugiato), Albume d'uovo, Findus Fior di Merluzzo, Acciuga (Sgocciolate dall'olio, in Scatola), Fiori di Zucca. Snacks/Other: Prugne, Rovagnati Tacchino Arrosto Snello, Vitamin Company Aminoacidi. more...
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1382 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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