Weigh In record (no journal entry) for 21 September 2015
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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929 kcal
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Fat: 36.01g | Prot: 85.65g | Carbs: 72.69g.
Breakfast: Cacao in Polvere (non Zuccherato), Ovomaltine Ovomaltine, Nattura Fiocchi di Avena Biologici, Prugne, Limone, Alpro Soya Latte di Mandorla, Avocado, Misura Stevia. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati, Olio Extra Vergine di Oliva, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Ponti Glassa di Aceto Balsamico, Insalata Mista Verde, Rovagnati Tacchino Arrosto Snello, M-Ittico Burger di Merluzzo. Snacks/Other: Proteine Whey, Zucchero, Alpro Soya Latte di Mandorla, Ovomaltine Ovomaltine. more...
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3084 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Spinning - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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