Weigh In record (no journal entry) for 19 September 2015
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1806 kcal
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Fat: 76.65g | Prot: 105.61g | Carbs: 188.34g.
Breakfast: Croissant, Nocciole, Prugne, Cacao in Polvere (non Zuccherato), Nattura Fiocchi di Avena Biologici, Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, Avocado, Misura Stevia. Lunch: Prugne, Galbani Mozzarella Santa Lucia Light, Céréal Crusca d'avena, Fiori di Zucca, Albume d'uovo. Dinner: Panna Montata, Rossi Meringhe, Novi Cioccolato Fondente Extra, Cioccolata Calda (con Latte Intero), Gelato al Cioccolato, Pesce Spada, Grissini Duri, Patata Bollita, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Vitamin Company Aminoacidi, Giuggiole, Zucchero. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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